The Sunday Sit

Transcendent Insight: Integrating Shamatha and Vipassana with Cayce Howe

Recorded at Sacred Roots in Long Beach, Ca. on 6/29/25 
 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Don't Meditate: Tilopa's Six Nails with Franz Manfredi

Recorded on 6/8/25
Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low.  Franz teaches weekly classes and retreats at Long Beach Meditation.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

6/1/25- Lessons from Atisha's LoJong Slogans, Part 2 with Cayce Howe

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

5/25/25- Lessons from Atisha's LoJong Slogans, Part 1 with Cayce Howe

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Guided Meditation- Loving Kindness (metta) w/ Cayce Howe

Cayce takes guides you through an entire Loving Kindness or metta meditation.

5/11/25- The Third Foundation of Mindfulness: States of Mind with Wendy Block

What to do with those uninvited thoughts and feelings? 

4/27/25- Beyond Individualism: How personal practice supports collective well-being with Cayce Howe

You are the water buffalo. 

From the Archives: 3/24/24- The Phena (Foam) Sutta w/ Wendy Block

Here is the sutta that Wendy refers to in her talk- https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.095.than.html

4/6/25- Sound Points to Awareness with David Le and Bob Incitti

The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

From 3/9/25- Ultimate Truth and Resilience with Cayce Howe

How wisdom can strengthen our compassion. 
 
If you would like to join our online community please follow the link below. 
 
https://www.facebook.com/groups/sundaysitlongbeach/