The Sunday Sit

Journaling as a Technique for Witnessing and Awareness with David Le and Kevin Clothier

Recorded at Sacred Roots in Long Beach, Ca on 8/24/25. This episode begins with an extended guided meditation followed by a journaling workshop. Please enjoy and be well. 
 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Happiness and Desire for Happiness on the Path of Practice with Wendy Block

Recorded at Sacred Roots in Long Beach, CA on 8/10/25 
Additional resource mentioned in this talk-
Vajriana for a modern life video
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

The Compassion Deficit: Why do we see its decline and how can we revive it? with Cayce Howe

Recorded on 8/3/25 at Sacred Roots Holistic Healing in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

What is Happiness? A Dharma Perspective with Cayce Howe

Recorded on 7/20/25 at Sacred Roots in Long Beach.
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Transcendent Insight: Integrating Shamatha and Vipassana with Cayce Howe

Recorded at Sacred Roots in Long Beach, Ca. on 6/29/25 
 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Don't Meditate: Tilopa's Six Nails with Franz Manfredi

Recorded on 6/8/25
Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low.  Franz teaches weekly classes and retreats at Long Beach Meditation.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

6/1/25- Lessons from Atisha's LoJong Slogans, Part 2 with Cayce Howe

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

5/25/25- Lessons from Atisha's LoJong Slogans, Part 1 with Cayce Howe

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Guided Meditation- Loving Kindness (metta) w/ Cayce Howe

Cayce takes guides you through an entire Loving Kindness or metta meditation.

5/11/25- The Third Foundation of Mindfulness: States of Mind with Wendy Block

What to do with those uninvited thoughts and feelings?