The Sunday Sit

Attention, Engagement & Resilience with Cate Swigart

Recorded on 6/21/26 at Sacred Roots, Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577
PASSCODE IS 476312
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 894 8989 7577
Passcode: 476312

Mindfulness of Ambiguity and Ambivalence with JD Lloyd

Recorded on 3/29/26 at Sacred Roots in Long Beach, California. 
 
** ATTN: NEW SUNDAY SIT ZOOM LINK**
 
After many years of using the same Zoom room, we have officially moved Sunday Sit to a new dedicated Zoom account and permanent recurring meeting space.
 
Please save/update the new Zoom information below moving forward:
 
Join Zoom Meeting
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577
Passcode: 476312
 
One tap mobile
+16699006833,,89489897577#,,,,*476312# US (San Jose)
+16694449171,,89489897577#,,,,*476312# US
 

Breathing Easy: Moving from Reactivity to Response with Elliott Law & Robert Lurye

Recorded on 4/12/26 at Sacred Roots in Long Beach, Ca. 
Widening our view to meet life’s bumpy roads with skillful response.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

The Buddha's First Sermon after his Enlightenment with Brad Gibson

Recorded at Sacred Roots in Long Beach, Ca. on 3/1/26 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Sun Sit w Cayce Howe on The Dharma of Resilience

Recorded on 2/22/26 at Sacred Roots in Long Beach, Ca. 
 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Part 3: Bringing the Truth of the Four Noble Truths to Daily Life with Wendy Block

Recorded on 2/1/26 at Sacred Roots in Long Beach, Ca. 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

The Dharma of Relationships, Part 2 with Wendy Block

Recorded on 1/4/26 at Sacred Roots in Long Beach, Ca. 
 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

The Dharma of Relationships, Part 1 with Wendy Block

Recorded at Sacred Roots in Long Beach, Ca. on 12/28/25
 
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

GUIDED MEDITATION: David Le on Awareness in Daily Activities

Recorded on 12/21 at Sacred Roots in Long Beach. The first 30 minutes of this recording is a guided meditation led by David Le followed by a full group discussion. 

Generosity: with Robert Lurye and Elliot Law

 Giving and receiving as a way to cultivate wellbeing and openness in daily life.
Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836