The Sunday Sit

Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836

Cayce takes guides you through an entire Loving Kindness or metta meditation.

What to do with those uninvited thoughts and feelings? 

You are the water buffalo. 

Here is the sutta that Wendy refers to in her talk- https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.095.than.html

The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

How wisdom can strengthen our compassion. 
 
If you would like to join our online community please follow the link below. 
 
https://www.facebook.com/groups/sundaysitlongbeach/

"The Mule Got Drunk and Lost in Heaven"

Here is the recording of the first class in Cayce Howe's Foundations in Buddhism course. Recorded at Sacred Roots Holistic Healing Center in Long Beach.  

Just noticing what is as it is.