The Sunday Sit

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!

Listen on:

Episodes

Monday Jan 13, 2025

1/12/25- Caring During These Times: An EcoSangha Talk on Interdependence with Cayce Howe and Cate Swigart

Monday Jan 13, 2025

A timely dharma talk in light of the recent California wildfires.

Here is the link for World Central Kitchen as mentioned in the discussion.
For aid and donations, please join our Facebook group https://www.facebook.com/groups/sundaysitlongbeach/

Monday Jan 06, 2025

6/18/23- From the Archives: Wise Effort and Intention w/ Wendy Block

Monday Jan 06, 2025

We'll periodically be uploading from our rich archives at Sunday Sit. Please enjoy this week's offering from Wendy Block on how to apply wise intentions in your meditation practice.

Monday Dec 30, 2024

12/29/24- Drawing Wisdom from Joy and Suffering w/ Cayce Howe

Monday Dec 30, 2024

They both start in the same place.