{"store":{"baseInfo":{"podcastTitle":"The Sunday Sit","slug":"InsightLALongBeach","podcastDescription":"These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19938990/ss_logoasoxh_1200x628.jpg?s=a562ba404dd9e4e1e1025cbd56dabc9d&e=png","podcastUrl":"https://InsightLALongBeach.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/InsightLALongBeach/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-g9x4r-1303eae","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Insight LA Long Beach","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ae43d604d29d67b206586a","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-g9x4r-1303eae-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-sunday-sit/id1787924366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FInsightLALongBeach.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19938990%26podcastIdTag%3Dg9x4r&dfl=https%3A%2F%2FInsightLALongBeach.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7rhxEf8p63v34yF8ZWp6QF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/253327815","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-sunday-sit-5943105","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The first part of this recording features a 30 minute guided meditation from David Le.

Following that is a open discussion from our in-person and online sangha.

Metta to all this week.

","publishTimestamp":1737488205,"duration":5737,"mediaUrl":"https://mcdn.podbean.com/mf/web/2xbq9q7zq4fgf5zw/1_19_25_David_Le.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-csnj9-17c0852","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-csnj9-17c0852","transcriptUrl":null,"permalink":"/e/freedom-of-mindfulness-in-the-midst-of-change-turbulence-with-david-le/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17C0852CSNJ9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-csnj9-17c0852","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24905810","idTag":"csnj9","title":"1/19/25- Freedom of Mindfulness in the Midst of Change & Turbulence with David Le","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19938990/ss_logoasoxh_1200x628.jpg?s=a562ba404dd9e4e1e1025cbd56dabc9d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh.png","previewContent":null,"content":"

The first part of this recording features a 30 minute guided meditation from David Le.

Following that is a open discussion from our in-person and online sangha.

Metta to all this week.

1/19/25- Freedom of Mindfulness in the Midst of Change & Turbulence with David Le

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