{"store":{"baseInfo":{"podcastTitle":"The Sunday Sit","slug":"InsightLALongBeach","podcastDescription":"These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19938990/ss_logoasoxh_1200x628.jpg?s=a562ba404dd9e4e1e1025cbd56dabc9d&e=png","podcastUrl":"https://InsightLALongBeach.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/InsightLALongBeach/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-g9x4r-1303eae?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Insight LA Long Beach","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-g9x4r-1303eae-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-sunday-sit/id1787924366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-g9x4r-1303eae?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7rhxEf8p63v34yF8ZWp6QF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/253327815","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-sunday-sit-5943105","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/c3icz9r2p8t7ubhs/398000005_7185345344810213_2020234189307014779_n.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YAd1mFGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-RokoX0i3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://insightlalongbeach.podbean.com","apiCommonParams":{"t":"684499aa","clientSignature":"e56dac0493503d6de35cc9d9b238b4c3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25028597-hzquy","episode":{"id":"pb25028597","idTag":"hzquy","title":"1/26/25- Brad Gibson on Development of Wisdom","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19938990/ss_logoasoxh_1200x628.jpg?s=a562ba404dd9e4e1e1025cbd56dabc9d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh.png","previewContent":null,"content":"

Brad Gibson comes to our guest speaker this week from Long Beach Meditation. For more info, follow the links below.

Instagram

https://www.instagram.com/longbeachmeditation/

Facebook

https://www.facebook.com/LongBeachMeditation

Youtube

https://www.youtube.com/channel/UCbtwLNZDM1LbOFby5I6D6ww

","publishTimestamp":1738355094,"duration":3378,"mediaUrl":"https://mcdn.podbean.com/mf/web/f3j8yi7mpvukrncd/1_26_25_Brad_Gibson_wisdom.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hzquy-17de7f5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hzquy-17de7f5","transcriptUrl":null,"permalink":"/e/12625-brad-gibson-on-development-of-wisdom/","downloadLink":"https://www.podbean.com/media/share/pb-hzquy-17de7f5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":31,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hzquy-17de7f5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FInsightLALongBeach.podbean.com%252Fe%252F12625-brad-gibson-on-development-of-wisdom%252F&rts=4088195f784b9897f365191faade44032cfa85cc","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25028597","idTag":"hzquy","title":"1/26/25- Brad Gibson on Development of Wisdom","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19938990/ss_logoasoxh_1200x628.jpg?s=a562ba404dd9e4e1e1025cbd56dabc9d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19938990/ss_logoasoxh.png","previewContent":null,"content":"