The Sunday Sit

4/6/25- Sound Points to Awareness with David Le and Bob Incitti

The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities.Sunday Sit is 10:00 am - 11:30 am.  The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

From 3/9/25- Ultimate Truth and Resilience with Cayce Howe

How wisdom can strengthen our compassion. 
 
If you would like to join our online community please follow the link below. 
 
https://www.facebook.com/groups/sundaysitlongbeach/

3/23/25- Working with the Four Foundations of Mindfulness with Wendy Block

"The Mule Got Drunk and Lost in Heaven"

3/9/25-Foundations of Buddhism with Cayce Howe

Here is the recording of the first class in Cayce Howe's Foundations in Buddhism course. Recorded at Sacred Roots Holistic Healing Center in Long Beach.  

From the archives: 3/19/17- Minding the Mind w/ Cayce Howe

Just noticing what is as it is. 

3/2/25- Freedom of Mindfulness in the midst of changes & turbulence: Part 3 with David Le

The first 30 minutes of this talk is a guided meditation from David Le followed by a continuing discussion on freedom of mindfulness. Enjoy and be well. 

2/23/25- The Heart of Care and Care of the Heart: Uncovering What's Already There with Elliott Law and Robert Lurye

We are graced this week with two wonderful guest speakers and a rich conversation on the nature of caring.  We  explore the natural essence of care—being present rather than absent, awake rather than drifting, and deeply attentive with both mind and heart to ourselves, others, and the world, drawing on insights from ancient teachings and modern science.

2/16/25- Part 2: Freedom of Mindfulness in the Midst of Change & Turbulence with David Le

The first part of this talk is a guided meditation by teacher David Le followed by a group dharma talk continuing on the topic of mindfulness from David's previous talk on here. Enjoy and be well. 

2/9/25- The Buddha and the Con: How the Dharma Can Safeguard our Connection to Truth with Cayce Howe

A timely Dharma talk with Cayce Howe based on this blog post here:
 
https://www.caycehowe.com/post/bridging-the-divide-how-understanding-persuasive-algorithms-can-bring-us-together

2/2/25- Persistence and Practice in Difficult Times with Wendy Block

A dharma talk on cultivating a healthy desire for a calm, clear, centered, and focused mind. 
 
Featuring texts from Thanissaro Bhikkhu https://www.goodreads.com/author/list/339101.Thanissaro_Bhikkhu
Metta Forest Monastery 
https://www.watmetta.org/